Evaluating Sensa

New Year, new goals. I have not been using Sensa like I should and have been celebrating the holidays entirely too much. But I am going to s...

Things are going well. I have adjusted my diet a bit. I am trying to eat mainly fish, shellfish, nuts and beans for my protien. Been goi...

I have not been exercising and I think the weight loss really slowed because of it. I think I really need to motivate myself again. I thin...

Water is such an important part of our diets. We tend to over look drinking what we need by instead drinking only when we are thirsty. The...

Did you know that not getting enough sleep at night can actually cause you to gain weight? Scientists are finding that when a person does no...

I think so. That being said, Sensa is a diet aid. If you are intent on eating cheeseburgers and fries everyday and expect Sensa to take aw...

1. Keep one Sensa container in the kitchen in a highly visable place such as on top of the microwave or beside the refrigerater. Put it so...