Update

Things are going well. I have adjusted my diet a bit. I am trying to eat mainly fish, shellfish, nuts and beans for my protien. Been going really well as far as that's concerned. I have increased the amount of antioxidants I have been consuming and noticed a big difference in my morning energy levels. My birthday is tomorrow and I will be going to Olive Garden so I do not expect any new break throughs until the holidays are over. But I do have the goal of maintaining what I have lost and hopefully moving foward from there. I hope you all are having a wonderful holiday season!