Today is not much different from yesterday:
Breakfast: Oatmeal (one serving) w/ 1%milk
Lunch: Salmon and Salad w/ fat free dressing
Snacks: Whole grain crackers and 2 pieces 50% reduced fat vermont cheddar cheese
1 medium Peach
Dinner: Shrimp (equal ratio of shrimp to pasta) and pasta (one serving)
Salad w/ fat free dressing
Snack: Warm cup of 1% milk
Non-fat plain yogurt (1 serving)
Drinks: Cup of tea with a splash of rum
7 cups green tea
lots of fresh cold water
Sensa sprinkled on everything.
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2 comments:
Hi Mary!
We are really loving your blog! I am going to post a link to it on the official Sensa blog. http://www.trysensa.com/blog/
Are you a member of our community forums too? I think you'd really enjoy them.
xoxo,
Miss T
Thanks! I am going to go check out your blog now. I am not a member of the community forums, where is that located at?
Thanks:)
Mary
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