Here's what I had today:
Breakfast: 2 serving oatmeal with 1% milk
Lunch: 2 pieces baked chicken (skinless)
Dinner: 1 1/2 servings multi-grain pasta with 1/2 lb of shrimp (made with garlic, canola oil, cilantro, old bay seasoning, salt and pepper)
Drinks: Water
Green tea w/ vanilla soy milk (7 cups)
2 servings light vanilla soy milk
Yes I know, no vegatables or fruit or snacks at all. I was really busy today. I think I drank so much green tea I wasn't hungry...or maybe it was Sensa...who knows. Either way, it wan't intentional. Hope everyone is having a good week!
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